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 //First Name:Gonzalo // //Last Name:Prado //  Presently, do you exercise on a regular basis? If yes, describe the exercise routine: Yes, I play soccer in the school and sometimes I go o dance. How many days per week do you exercise? I do push ups and abdominals everyday, on wednesday I do physical education, and on mondays, wednesdays and fridays I go to dance. How many minutes each day? Well I doesnt have a time but I do 15 push ups and abdominals at night and in the evening. In dance classes is 45 minutes. What exercises do you most enjoy? I like soccer, my friends say that Im very good in soccer. I like running too. What exercises do you least enjoy? Well I doesnt like so much dance classes, well ok I hate them, but its exercise thats why I go to dance classes. Do you watch TV/ play video games or stay on the computer for more than two hours per day? Well, sometimes in the computer.   How would you describe your daily nutritional habits? Unhealthy? Erratic? Healthy? I describe it healthy, because every day I eat vegetables and fruits. How often do you eat fruit and vegetables? I eat them every day. How often do you eat at fast food restaurants? Sometimes, 8 times for month I think. List any medications you take on a regular basis. Include vitamins and supplements. In my case I dont take any medication.   Are you currently under a doctor’s care? If yes, explain why. No I didnt. When was the last time you had a physical examination? The last time was, the last year. Have you recently been hospitalized? If yes, explain why. No I didnt. Do you have a grandparent, parent, or sibling who, prior to age 55 has had: a heart attack?   a stroke? <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> high blood pressure? <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> high cholesterol? <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;"> Weight (obesity) problems? <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT;"> Well prior to age of 55 no.
 * <span style="font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-ansi-language: EN-US; mso-bidi-font-size: 10.0pt;">Personal Fitness **
 * <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-ansi-language: EN-US;">Diet and Nutrition **
 * <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-ansi-language: EN-US;">Medical History **

__Facts about fitness__: Getting fit means improving your body. Some exercises stregthn your muscles, others improve your flexibility. **Aerobic** exercise improves your bodys endurance by helping your heart, blood vessels andlung work better. Exercises that are those in which your muscles use oxygen to function these exercises are also the ones that make you breathe faster, sweat, feel your heart pound.
 * __Fitness:__**


 * __Some benefits of exercising include:__**

1 more energy 2 control over appetite 3 toned muscles 4 less chance to injury 5 less tension 6 better conditioned heart and lungs 7 healier cholesterol level 8 quicker healing 9 improved self image and many more.